Friday, February 20, 2009

Maple Mustard Glazed Chicken

Adapted from noblepig

2 boneless, skinless chicken breasts, pounded flat
6 Tablespoons Dijon mustard
4 Tablespoons maple syrup
2 Tablespoons whole-grain mustard
2 Tablespoons brown sugar
1/2 teaspoon dried thyme
1/2 cup all-purpose flour
1 cup seasoned bread crumbs
1 Tablespoon olive oil
1 Tablespoon water
1/2 teaspoon salt
1/4 teaspoon pepper

In a small bowl, make the glaze by combining, Dijon mustard, maple syrup, whole-grain mustard, brown sugar dried thyme. Set aside.

Mix flour with salt, pepper, and seasoned bread crumbs on a plate. Dip the chicken into the flour, making sure to coat completely.

Heat olive oil in a large, nonstick skillet over medium heat. Cook the chicken breasts for 2 minutes on each side, just until browned.

Place the chicken on a baking sheet covered in parchment paper. Thickly brush the glaze on the chicken.

Place in a 400 degree oven for 10 minutes. Serve immediately. YUM!!!

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